Cigarette Smoking and Weight Loss
by Patricia Zelkovsky
www.The-WeightLoss-Guide.com
Posted Feb 4th 2007,
Read 1801 times since then. Similar Articles5 Big Reasons To Get Smoking Cessation and Weight Loss Help Are you putting off smoking cessation? You may think that if you smoke, the only disease that you are at risk of getting is lung cancer (isn't that bad enough?). Guess again. Did you know that cigarette smoking is one of the leading causes of heart disease? The chemicals in cigarettes, cigarette smoke and other inhaled tobacco products cause:… Cigarette Smoke The innocuously tiny cigarette kills about 440,000 people in America each year. To make it more horrifying, it is said that one-fifth of all American deaths are due to smoking. Cigarette smoking can cause various kinds of cancers, emphysema, cardiovascular disorders, and finally death. In fact, 30% of all cancer deaths are directly associated with… Effects Of Cigarette Smoking Medical institutions around the world have concluded that cigarette smoking is related to many health problems. A recent study showed that smokers have a very high risk of acquiring lung cancer than non smokers. Major problems related to cigarette smoking include cancer of the throat, lung cancer, oral cancer, various lung problems like emphysema,… Smoking and Depression Depressed people are more likely to smoke than nondepressed people. Are depressed people more likely to smoke because of their anxiety and depression? Perhaps. A theory came to me two years ago that smoking may actually be a cause of depression, rather than an effect. I've found a few articles on the Internet suggesting that depression is a… Quit Smoking Basics Since ages, smoke and human life share an inverse liaison i.e. a surge in the former brings a reduction in the quality as well as quantity of the latter. The smoke that is rich in the hazardous substance called nicotine enters human body via cigarette smoking. The active smokers as well as the passive ones both suffer greatly due to smoking.… Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain.
This is because there is a substantial amount of sugar in each cigarette that you smoke. Each time you take a puff, the sugar in the cigarette is sped immediately into your bloodstream causing insulin spikes and the metabolism to work more slowly. This is why cigarettes are a contributing factor to causing diabetes. It may take days or decades for you to experience the kind of weight gain associated with insulin resistant reactions to cigarettes; it all depends on your physiology and your family history. However if you can't seem to lose that last twenty pounds and are smoking like a chimney, those cigarettes you are smoking might be the culprit.
Tobacco in itself is an adaptogen meaning that it can cause either weight gain or weight loss. Embracing the idea that cigarettes directly cause you to shed pounds is foolhardy. It is more likely that the cigarette displaces food cravings that are caused by emotional issues. Instead of reaching for a bag of chips every time you feel stressed, lonely, frustrated or angry you are simply reaching for a smoke instead.
Perhaps the biggest issues to do with weight and cigarette smoking is the fact that most people pack on an average of twenty pounds once they quit. This is a huge deterrent for many people when it comes to making the decision to stop and a huge motivator for young women who start smoking in order to stay svelte.
Quitting smoking can cause a huge shift in metabolism once your body realizes that the adaptogen tobacco is no longer running the show. Deprived of its favorite addictive substance the body goes into panic mode and starts conserving fat to react to the scarcity of nicotine. It is highly possible that the body perceives cigarettes and the sugar that they contain as a necessary source of food.
Another reason for weight gain after quitting cigarettes is purely emotional. Most cigarette smokers have an oral fixation, which is why they always have a cigarette in their mouth. Without having the cigarettes around to take care of this oral fixation, the individual will start to appease their desire to always have something in their mouth by snacking. Many cigarette smokers will also reach for candies which mimic the sugar hit of taking a draw on a cigarette and provide their body with a similar sugary spike in their blood sugar. Of course this is not good for your pancreas or your waistline.
Unfortunately there is no one simple magical cure for dealing with the problem of gaining weight after quitting smoking. The key is to stay as active as possible, avoid sweets and avoid emotionally charged or stressful situations that might have you reaching for a cigarette or a snack substitute. Drinking cups of strong black coffee is also supposed to help cut the severity of these kinds of cravings and help you save both your lungs and your waistline. Similar ArticlesQuit Smoking - The Benefits In our previous article, we emphasised the negatives and difficulties of giving up smoking, but there are positives which far outweigh the bad things. After that initial three months, when you will probably cough more than ever before, you will find that you will wake up in the morning with a clear chest and without that hacking cough so typical… Quit Smoking Aids Stopping smoking is a serious commitment. It takes willpower, support, and determination to succeed. 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