Easy Way To Stop Smoking: Does Such A Method Exist?
by Jonty Smith
www.how-i-stopped-smoking.com
Posted Feb 4th 2007,
Read 214 times since then. Similar ArticlesEasy Way To Quit Smoking – An Overview “An easy way to quit smoking? Oh, forget about it.” sad but true, this is what smoking really is – a nasty and persistent habit that is so difficult to leave behind. However, it is not impossible to stop smoking. Although there is no single easy way to quit smoking, there are plenty of ways to help you succeed. Here are a few that you might find… Easy Way to Quit Smoking “An easy way to quit smoking? Oh, forget about it.” Sad but true, this is what smoking really is – a nasty and persistent habit that is so difficult to leave behind. However, it is not impossible to stop smoking. Although there is no single easy way to quit smoking, there are plenty of ways to help you succeed. Here are a few that you might find… The Best Way To Stop Smoking I am somebody who has managed to stop smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had mad cravings for just one last cigarette, however I was able somehow to resist. In this article, I will be giving some advice about how I managed to successfully quit this nasty and unhealthy… How To Stop Smoking: Some Tips The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later, in 1595, appears the first book about tobacco,… Best Known Ways To Stop Smoking When you have finally come to see that your smoking habit has caused damage to your health, and wallet, and general well being, and you have decided that you would like to stop it is good to know that there are a lot of ways to stop smoking. Quitting smoking depends on many things. It can be fast, or slow, but one thing for sure is that quitting… The question on every smoker’s yellowing lip will always be “Is there an easy way to stop smoking?” The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can testify that they packed in a long-term habit overnight, and never desired another cigarette again. The real question then, is how did they do it?
The answer is simple: if you wish to stop smoking easily, then you need to change your mindset. After years of smoking, your brain will be configured to believe that smoking is an integral part of you. As a former smoker myself, I know full well just how emotionally connected the smoker is to the cigarette, and this is something non-smokers often overlook. It’s not just a question of willpower - it’s about being able to sever the emotional links we have with the habit.
The fact is that nicotine is one of the least physically addictive drug substances out there. We can sleep for eight hours every night without our body waking us up in a cold sweat to smoke. Although this sounds like a big claim to make, the amount of anecdotal evidence mentioned earlier should be testament to this. The smoking habit is not the nicotine habit - it is the psychologically addictive habit.
The easy way to stop smoking is to shake up the beliefs you associate with smoking. It’s not enough to simply say it’s bad for your health, because that is a rational fact. Smoking breeds irrational, emotional attachments, and it is those attachments which you have to perceive in a different way. No smoker is going to argue that smoking is good for their health, but many will claim that a cigarette helps them relax. Do you see the difference? Smokers have more irrational beliefs than they would think.
This calls upon a great deal of introspection. Head to the pub with a notepad and pen and start writing about how you feel about smoking. Compare smoking to a girlfriend or boyfriend, if you will, because that’s the level of emotional attachment most smokers will feel towards the habit. Start assessing how you feel about smoking and make a list of all the positives you feel smoking brings to your life. Then try to detach yourself and question these “positives”.
Ultimately, if you want an easy way to quit smoking, then you need to realise that all that is really required is the re-wiring of your brain. You do not need gum, patches or any other gimmick. Such gimmicks only maintain your emotional attachment to the habit without the actual physical side-effect, but that is not enough. You need to beat both the physical attachment and, particularly, the emotional attachment. If I can do it, then so can you. Similar ArticlesA Stop Smoking Hypnosis Exercise Here is a stop smoking hypnosis exercise you can use to quit smoking. Try it, because it might just help you in utilizing your mind power to quit smoking like it has helped many other tobacco addicted people. Reading the text and doing the stop smoking exercise at the same time is very impractical, so I recommend that you read the text aloud while… How To Stop Smoking Once And For All It is undisputed that smoking is harmful to your health. 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For others it seems they simply wake up one morning and decide to stop smoking. What makes the… The views of the authors are owned by them alone and do not necessarily reflect the views of Stop-Smoke.org. Articles here are provided for informational purposes only. They are not intended to diagnose, cure, or prevent any disease. 
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