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How To Overcome Smoking

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by Rob Mellor
www.quit-smoking-expert.com

Posted Feb 4th 2007,
Read 6137 times since then.

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How To Stop Smoking One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and stop smoking.…

How To Curb Teen Age Smoking? Spoiling the combustible younger generation of a country, you spoil the entire country. So, the teen age smoking needs to be curbed, in the overall interests. Some tangible steps need to be taken for implementing the stop smoking campaign.Here is a list of steps that need to be taken immediately to put an end to teen age smoking:1. Non-smoker…

Teen Smoking The maximum deaths all over the world caused by continuous smoking have reached the major epidemic proportions. It has been estimated that in the United States alone around 430,000 people die yearly from teen smoking-related illnesses. It includes the serious types of cancers and various lung disease. It has been said and approved from the branch…

How to Conquer The Smoking Habit Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker…

How Women Can Stop Smoking It is normal to think that man and women all smoke for the same reasons. While it is true on the common reasons, man and women do smoke because of different and various reasons. Understanding this point can help women to stop smoking more effectively.Studies have indicated that women start smoking for reasons such as a benefit for weight control.…


“Stop Smoking” is the slogan of the hour. We all know that smoking is hazardous to health. It has very severe ill effects like respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, reproductory problems, etc. It is thus the need of the hour that we should free our selves from the clutches of the deadly disease. But it is not an easy task to actually stop smoking completely once a person has started it. Smoking makes a person its slave and he becomes addict to its use.

Difficult but not impossible

It is though difficult but not impossible to stop smoking because the word impossible itself says “i-m-possible”. The most important attribute that a person needs to have to stop smoking is self-belief and persistence. It is difficult to stay away from smoking in initial stages but with the help of adequate medical aid and strong will power if a person overcomes the initial bouts to smoke, then he will be the master over this deadly disease. He should love himself and not let the ill effects of smoking show on the god’s greatest creation.

As a stimulant to help him stop smoking a person should regularly exercise and meditate. This keeps him physically fit and mentally strong. He should also take proper diet, because proper diet not only satisfies the body’s needs but promises to deliver a trim and healthy you, producing undeniable pride and happiness in your body, mind and spirit.

Chain smokers should delay the next cigarette. In the meantime they should keep their hands busy and minds diverted from the thoughts of smoking. They should drink water to keep cool and calm and resort to deep breathing. If still the urge is irresistible they can resort to use of chewing gums or fake cigarettes or herbal cigarettes.

Seek Specialists help

Also a person can take help of an acupuncture specialist or he may occasionally go for aromatherapy. A person should also bring a major change in his routine to be on the smoke cessation wagon. He may change the route to his office, should take tea for coffee, should avoid the company of smokers, etc.

Thus we should all come together and make concerted efforts to bring the smoking addiction to its knees. All the smokers out there should take a vow this minute that they will buy no more cigarettes. Rather they will expense that money on their children, families, and their own health, which mean much more to them.

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How To Stop Smoking: Some Tips The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later, in 1595, appears the first book about tobacco,…

Guide To Stop Smoking Do you want to quit smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to quit smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason). However there is a…

Hypnotherapy To Stop Smoking Are you thinking about using hypnotherapy to stop smoking? If so, you may want to consider what it is you’re going to be missing out on, after all, using hypnotherapy to stop smoking will probably mean that you never touch a cigarette ever again; the thought of doing so will completely disgust you! Are you certain you want to stop smoking? What…

Advice - How to Stop Smoking Nicotine is an addictive drug found in tobacco The first part of this article is my personal opinion, please do not become offended. We all know the harmful long term and short term side effects of tobacco. Tobacco companies themselves warn us on the packages that their product is the leading cause of death in North America. Yet they continue to…

What Is Needed In Our Society To Overcome Smoking In this era, smoking has become a symbol of fashion, lifestyle and modernism. And yet, many smokers are willing to give up their health to be in the trend despite knowing that cigarettes are very harmful towards your health.Many people deemed smoking as a resource or a tool to socialize. They have a feeling of need of acceptance to get along with…

How to become a Happy Non-Smoker Smoking has got to be one of the worst afflictions man has brought upon himself. As Dr. Gro Harlem Brundtland put it, "A cigarette is the only consumer product which when used as directed kills its consumer." Of course, in the old days people didn't even know that there was a connection between smoking and becoming ill not only through cancer, but…

How To Stop Smoking - Using Zyban In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you've smoked, how much you smoke, and genetic factors, you may find it extremely difficult to stop smoking. It is a well known fact the genetic factors are at play and determine how susceptible someone is to a nicotine addiction, and for this reason…

Real Power to Stop Smoking The word empower is a buzzword that is popular with social and political movements. The meaning of the word, to me, has been that somebody wants to take money from people that have it, and give it to people that don’t have it, for the purpose of being popular with the highest number of people. That way, they get those votes and acquire power. I…

How can I Stop Smoking? For some time, I have been studying why some people who choose to stop smoking or lose weight succeed and why some of them don't. To be fair, most people who want to stop smoking and then go on to make an attempt actually fail. Most people who chose to diet lose some weight then put it back on. But why is this? In this day and age, society is…

Best Known Ways To Stop Smoking When you have finally come to see that your smoking habit has caused damage to your health, and wallet, and general well being, and you have decided that you would like to stop it is good to know that there are a lot of ways to stop smoking. Quitting smoking depends on many things. It can be fast, or slow, but one thing for sure is that quitting…

Planning To Stop Smoking Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and…

Overcoming The Addiction Of Smoking So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause. There are many ways including taking pills, using patches and chewing gum but I want to take a look at the natural ways you can fight the cravings and overcome smoking for good. It is important to use natural ways as to chemical ways because…

How Hypnosis Helps You Stop Smoking The word hypnosis may frighten you to some extent, but it can't be more than the fright of the cigarette calamity.Smoking attacks your lungs in more than one way. See some before and after pictures, you will come to know how a healthy, pink lung turns into a black dustbin by tobacco. Heart attack and cancer are waiting in the wings and they can…

About Passive Smoking Secondhand smoke is a mixture of the smoke given off by the burning end of a cigarette, pipe, or cigar, and the smoke exhaled from the lungs of smokers. This mixture contains more than 4,000 substances, more than 40 of which are known to cause cancer in humans or animals and many of which are strong irritants. Secondhand smoke is also called…

How to Stop Smoking: Action Plan The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have been smoking for some time. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, there is a physical component to it since your body craves the nicotine the cigarettes contain,…

The views of the authors are owned by them alone and do not necessarily reflect the views of Stop-Smoke.org. Articles here are provided for informational purposes only. They are not intended to diagnose, cure, or prevent any disease.

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Nicocure can help you be free of nicotine addiction in 30 days

1Nicocure® smoking cessation pills features. Researchers have discovered a way to combine the all-natural healing properties of a unique variety of herbal formulas to completely and naturally eliminate your body's need for nicotine. Nicocure® provides a revolutionary way to assist smokers to quit without the intake of nicotine. Try it out. Win your life back!

2Money Back Guarantee. With Nicocure you can't lose. That's why we are offering our customers a risk-free guarantee. If you're not happy with your purchase then simply return the used packaging after you are finished for a full refund less processing fee shipping and handling.

3Worldwide Delivery. US delivery within 2 business days. Worldwide delivery available. So everyone now can quit smoking for life easily! Be the one of thousands people who overcame addiction and claimed their life back.

4Free Bonus #1 - E-book on How to Quit Smoking for Life. Empower yourself with The Complete Guide to Stop Smoking. In less than 3 hours You can learn how to Quit Smoking for life. A must-read manual.

5Free Bonus #2 - Stop Smoking Hypnosis Audio Download. Receive the most powerful mind programming technique ever developed. Just listen to the soothing voice of a highly skilled Doctor of Clinical Hypnotherapy right in the privacy of your own home for a fraction of what you would pay for private sessions.

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