How To Stop Smoking: Some Tips
by Nick Carter
www.why-quit-smoking.com
Posted Feb 4th 2007,
Read 1617 times since then. Similar ArticlesHow To Stop Smoking One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and stop smoking.… How to Stop Smoking: Action Plan The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have been smoking for some time. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, there is a physical component to it since your body craves the nicotine the cigarettes contain,… How To Stop Smoking - Using Zyban In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you've smoked, how much you smoke, and genetic factors, you may find it extremely difficult to stop smoking. It is a well known fact the genetic factors are at play and determine how susceptible someone is to a nicotine addiction, and for this reason… How To Stop Smoking Once And For All It is undisputed that smoking is harmful to your health. It increases chances of a heart attack; is a leading cause of lung and other types of cancers; and is also an expensive habit. But, smokers who try to stop will attest to the fact that quitting is not easy. The nicotine found in cigarettes is highly addictive and most smokers who try to quit… How To Stop Smoking - The Nicotine Patch Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to stop smoking. One top of this physical addiction - that is, the… The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later, in 1595, appears the first book about tobacco, called “Tobacco”. In 1600, the Pope himself forbade tobacco and smoking in any holy place. The recent history of smoking is marked by the firs lawsuit against a cigarette manufacturer, in 1983, by Rose Cipollone. He was dying from lung cancer at that time, but before his death he won $400,000. The latest major act against smoking, and smokers, of course, was in 2003, when the state of New York banned smoking in any public place.
Are you smoking?
If you don’t know already, let me enlighten you: you are slowly dying, because smoking kills. The drug called nicotine is can be found in any cigarette you want and this drug is a very powerful one. It is very addictive and quitting it can be done only by will. It is hard, but it isn’t impossible. Here is a fact: around 400,000 dye each year from smoking related diseases. The foremost is the lung cancer. Let’s say you don’t care about yourself, but do you care about the others, about your family, your friends, because you are hurting them as well. It is called secondhand smoke, and it is just as dangerous as smoking itself. You already knew these facts? Look at this as a remember.
Are you quitting?
Well, if you tried to stop and you just couldn’t, it means you either didn’t really want to or you didn’t know how to proceed. I wrote a few tips, to help you achieve this goal. Good luck, and remember, the most important thing is WILL.
- Decide upon a day, and just quit smoking. The best way to do it is to find someone to stop with you. As the old saying goes: The more the merrier.
- When you get the urge of smoking, don’t. Wait for a few minutes before. In the spare time, try to do other things, like eating peanuts or eating gum.
- The old switch trick always pays off. Switch to a brand of cigarettes you hate and buy just one pack at a time.
- Change your routines. When you eat dinner, don’t sit in the same place. At the begging eat only at home, or at a non-smoking friend, so you won’t be able to have a quick one after dinner.
- Always have with you other things to put in your mouth, like a toothpick, or candy (watch for those cavities), or, usually the best, bubble-gum.
- At first you will feel sleepier and more tired than usual. Also you will be more short-tempered. These things pass in a week or so.
- Talk about what you are doing. Many smokers want to know how it is possible. Explain to them; discuss it over a drink, in the non-smokers section, of course.
- If at first you fail, try again. Don’t worry, there are fewer people then you think who made it the first time.
- If nothing works, visit your doctor.
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It can be fast, or slow, but one thing for sure is that quitting… The views of the authors are owned by them alone and do not necessarily reflect the views of Stop-Smoke.org. Articles here are provided for informational purposes only. They are not intended to diagnose, cure, or prevent any disease. 
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