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How to Stop Smoking: Action Plan

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by Nathalie Lafleur
www.www-quitsmokingtoday.com

Posted Feb 4th 2007,
Read 1506 times since then.

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Stop Smoking Action Plan Over the past four years at the Quit Smoking Centre, we have helped over 2,000 people stop smoking. In that time, we’ve heard every story and have lost count of the times clients have begun by saying, “You may think this is silly, but…” So first of all, let me ask you, how determined you are to quit smoking? On a scale of zero (not bothered) to…

How To Stop Smoking - Using Zyban In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you've smoked, how much you smoke, and genetic factors, you may find it extremely difficult to stop smoking. It is a well known fact the genetic factors are at play and determine how susceptible someone is to a nicotine addiction, and for this reason…

How To Stop Smoking - The Nicotine Patch Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to stop smoking. One top of this physical addiction - that is, the…

How To Stop Smoking One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and stop smoking.…

How To Stop Smoking: Some Tips The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later, in 1595, appears the first book about tobacco,…


The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have been smoking for some time. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, there is a physical component to it since your body craves the nicotine the cigarettes contain, and there's the psychological one, in that many habits and situations become associated with cigarettes for the smoker. Consequently, in order to stop smoking, it is important that you come up with a plan of attack: if the cold-turkey technique works for some people, the vast majority of smokers will succeed only with the help of a more comprehensive plan.

The first time you will consider the prospect of quitting smoking, it's probably going to seem far fetched. However, I want you to keep in mind that thousands of people - people just like you - stop smoking every year. If they can do it, there's no reason that you can't do it too. Also, many smokers also feel that it is "too-late" to stop smoking after a certain age. Simply put, this isn't true, and you should not use that as an excuse to avoid an attempt to stop smoking: the health benefits of quitting smoking will begin the very day you will stop.

Begin to build up your willpower before you actually have your last cigarette. Your willpower will become your most important tool in quitting. In fact, it's very unlikely that you will be successful without it. The first thing you should do is spend some time thinking of the reasons you want to stop smoking. Do some research do learn about the health benefits of quitting, for both yourself and the people around you. The most encouraging step you can take is to do some math and write down some figures for the amount of money you'll be able to save by not buying cigarettes. Then think of how you'll use that money for. Will it be a trip to celebrate? A nice dinner in a fancy restaurant?

Once your willpower is built up, it's time to have your last cigarette. You first need to understand that the human body is extremely resilient if your want to keep your spirits up. However, bear in mind that your health will improve as soon as you quit smoking - and I mean literally. Only 8 hours after your last cigarette, oxygen levels and carbon monoxide levels in your blood stream will go back to what they're supposed to. Did you know that you statistically reduce your chance of a heart attack merely 24 hours after your last cigarette? Furthermore, after only 48 hours of smoking your last cigarette, your sense of smell and taste will improve as your nerve endings will start growing.

In order to keep your willpower up, think of the longer-term benefits to quitting smoking as you continue to stay smoke free: your lung power will begin to increase after only 2 weeks and will continue to do so over time. Of course, other aspects of your health will improve in various ways continuously. I think that the ultimate motivator should lie in the knowledge that 15 years after quitting smoking, your risk of death is almost identical as someone who has never smoked. Don't you think that this illustrates remarkably well how the human body's can restore itself.

There's no doubt that developing a concrete action plan to stop smoking will increase tremendously your chances of success. What is crucial in this process is for you to understand that your willpower play an important role and that planning weeks ahead before you attempt to stop smoking will help you build up your willpower. Once you've stop smoking you have to keep this willpower strong, and to achieve this, always remind yourself of the many benefits to your health you will be privy to the second after butting out that last cigarette.

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Advice - How to Stop Smoking Nicotine is an addictive drug found in tobacco The first part of this article is my personal opinion, please do not become offended. We all know the harmful long term and short term side effects of tobacco. Tobacco companies themselves warn us on the packages that their product is the leading cause of death in North America. Yet they continue to…

Real Power to Stop Smoking The word empower is a buzzword that is popular with social and political movements. The meaning of the word, to me, has been that somebody wants to take money from people that have it, and give it to people that don’t have it, for the purpose of being popular with the highest number of people. That way, they get those votes and acquire power. I…

How Women Can Stop Smoking It is normal to think that man and women all smoke for the same reasons. While it is true on the common reasons, man and women do smoke because of different and various reasons. Understanding this point can help women to stop smoking more effectively.Studies have indicated that women start smoking for reasons such as a benefit for weight control.…

How can I Stop Smoking? For some time, I have been studying why some people who choose to stop smoking or lose weight succeed and why some of them don't. To be fair, most people who want to stop smoking and then go on to make an attempt actually fail. Most people who chose to diet lose some weight then put it back on. But why is this? In this day and age, society is…

Stop Smoking Today Plan to stop smoking by: Setting a date upon which you will stop smoking. Asking friends and family to help by NOT offering you a cigarette. When you have stop smoking on that date, make a promise to yourself that you will NEVER ever touch a cigarette again. TREAT yourself! On the day that you stop smoking, buy yourself a Rolex, take a holiday –…

10 Tips to Stop Smoking Naturally There are literally dozens of tips to stop smoking naturally. There isn't one clear natural method or pattern for quitting smoking naturally but rather a number of short tips to try in hopes that one or more will help you kick the nicotine habit. 1. Think in a positive manner. This is not an unattainable goal. 2. Don't give up when you have a bad…

Stop Smoking Now Nicotine addiction is a reality for hundreds of thousands of people the world over. There are numerous 'quit smoking' programs to help the smoker to quit successfully in a reasonable amount of time, and offer support and advice when it gets tough. Of course, it is much easier to start smoking than to quit once you are throughly addicted, as the…

How I Stop Smoking With the Right Mindset Quitting smoking can be the hardest thing you ever do in life. It's not easy, so don't let anybody tell you otherwise, but I did do it. I wish I could tell you there is an exact scientific formula that could be bottled and sold on the market that could help all smokers quit, but I can't. I can tell you what happened to me in my long quest to quit…

How to Stop Smoking - 7 simple steps to quit smoking Finding a way to stop smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn’t have to be fraught with stress and difficulty. Here are seven simple steps that you can take to quit smoking. Step 1 – Overcoming cravings Being a smoker is like using crutches for so long that you think the crutches are a part of…

The Best Way to Stop Smoking: Fasting to Quit Most stop smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to stop smoking, if not the best. It will give you what you need to stop smoking. A lot of us feel we can’t stop smoking but we can. We fast so God will give us what we need to finally stop for good. You should fast for…

Hypnotherapy To Stop Smoking Are you thinking about using hypnotherapy to stop smoking? If so, you may want to consider what it is you’re going to be missing out on, after all, using hypnotherapy to stop smoking will probably mean that you never touch a cigarette ever again; the thought of doing so will completely disgust you! Are you certain you want to stop smoking? What…

Do You Want to Stop Smoking? There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. However, smoking is increasingly becoming more unpopular in our culture and as more and more smokers experience the discrimination perpetrated by the anti-smoking movement, they might begin seeking help to stop smoking. As those numbers have increased,…

Guide To Stop Smoking Do you want to quit smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to quit smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason). However there is a…

How to Conquer The Smoking Habit Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker…

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