Stop Smoking Issues: Secret Ingredients in Your Cigarette
by Monalisa Hyden
www.chantixhome.com
Posted Mar 22nd 2007,
Read 961 times since then. Similar ArticlesStop Smoking - It is Your Health If you smoke, you know how difficult it is to Stop Smoking. How many times have you said to yourself or to your friends or family that you are going to stop smoking today or tomorrow or even next week with no such luck, or I’m going to join a quit smoking program and never do. People do not understand that nicotine is a drug and it is addictive… Stop Smoking – Find Your Trigger I have been smoking cigarettes for the last 13 years (since 1993). I tried to stop only once, and managed for 3 days, not much of a success. Since then I'm smoking and knowing that it is bad for my health. Even though I know that it is bad for me, I continue to smoke. It has been years that I want to remove the addiction part of smoking with no… Stop Smoking Inside Your Head According to the last census in 2004, there were 44.5 million smokers in the US, of which 70 percent wanted to stop smoking. 31 million people, who light up every day, want to kick the habit, but just can’t seem to get over the hump. This, despite the serious proliferation of patches, gum and pills that are supposed to help you stop smoking with… Stop Smoking Cold Turkey: The Warrior's Way To Health To stop smoking cold turkey is really a fantasy in the mind of most smokers. I should know, I used to smoke two packs a day. The idea of stopping smoking cold turkey “just like that” was a dream I entertained, usually when I was smoking. But is it a realistic prospect for most smokers? In this article I shall attempt to answer that question. As a… How To Stop Smoking By Reducing Your Intake Of Cigarettes Dramatically You can start by making cigarettes as inconvenient to you as possible. Do not smoke in your house and car anymore. Keep all cigarettes away from your house and in your car, because it is very easy to break your rule. Change the rules just for once in your life and change your mindset. Get rid of any cigarette associated stuff such as ashtray,… Did you know? Over 4000 chemical compounds are created by burning a cigarette and most of which are toxic as well as carcinogenic. Among 4000 chemicals in tobacco, there are 100 identified poisons and 63 known drugs which cause cancer! The most talked about drug in tobacco is nicotine which is a vasoconstrictor and a nerve toxin, it has been classified as a class I insecticide. Other poisons included in tobacco are Arsenic, Cyanide, Formaldehyde which is used to embalm bodies, Ammonia Bromide, a toilet cleaner.
Does the above information make any difference to you as a smoker? I don’t know how you feel, but I had a crawling sensation down my spine when I was going through the facts. Perhaps you are not aware of the consequences of smoking, may be that’s why you are least bothered when I said that tobacco has 100 identified poisons. Don’t think I am na?ve, I understand that stop smoking is not an easy job. You need motivation to quit smoking and get ready for the withdrawal effects.
While there are medicines like Chantix to take care of your withdrawal effects, I will try to give you reasons as to why you should quit smoking.
Let me tell you that it took more than three years to prepare The 2004 Surgeon General’s Report on the Health Consequences of Smoking by 19 of the country’s top scientists, doctors, and public health experts. And the full report is nearly 1,000 pages long! Gosh… They must have found uncountable consequences of smoking, so it took so long and so many pages to complete. The major findings were divided into four parts;
Smoking tobacco harms almost every organ of human body, resulting in many diseases and effecting adversely to the overall heath of smokers. ? Smoking cessation has instant as well as long-standing benefits by dropping risk factors for diseases caused by smoking and improving overall health. ? Cigarettes that have machine-measured yield of tar and nicotine do not have actual health benefit. ? The report has added to thee list of diseases previously known to be caused by smoking, including bladder, esophageal, laryngeal, lung, oral, and throat cancers, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome. The list has been long-drawn-out to include acute myeloid leukemia, abdominal aortic aneurysm, cataract, kidney cancer, pancreatic cancer, cervical cancer, pneumonia, stomach cancer, and periodontitis.
Should I look thunderstruck? Truly speaking, right now I am feeling a chill all over my body. After knowing the consequences, I cannot rest any longer in front of my monitor…I am hurrying out to let my smoking friends know what they are doing to their health and their future! I am fortunate enough to find a husband who does not smoke! He saves himself as well as the future of our family… not to mention that he saves me from secondhand smoking.
Oh, before signing off for the day, I just wanted to know… have you decided anything about your smoking habit? Quitting or continuing? Similar ArticlesQuit Smoking - This Could Be Your First Step The first easy way to quit smoking is never to have started in the first place. It was not a tough decision to begin smoking, but it sure will be a tough one to quit. The decision to stop smoking has three possibilities, according to Bobby Jennings, a writer for Inner Self. Those possibilities consist of: Winning, losing, and a tie. What this… Stop Smoking: Start Your Journey With A Journal If you’re a smoker, chances are you’ve tried to stop many times or deep down inside you’ve felt you should stop for obvious reasons pertaining to your health, but have no idea where to start. I’ve smoked for 22 years and spent over 10,000 dollars trying to stop smoking and finally I am proud to stay, I am a “non- smoker.” Yes, there is hope for… How Smoking Can Affect Your Sex Life Contrary to what most movies portray that smoking may enhance your sex life, smoking actually deprives it. Smokers have more coronary artery blockage compared to non smokers. Because erections are mainly due to the blood flowing into the penis through arteries, artery blockage actually deprives erection and therefore affecting a smoker’s sex life.… Stop Smoking Action Plan Over the past four years at the Quit Smoking Centre, we have helped over 2,000 people stop smoking. In that time, we’ve heard every story and have lost count of the times clients have begun by saying, “You may think this is silly, but…” So first of all, let me ask you, how determined you are to quit smoking? On a scale of zero (not bothered) to… Stop Smoking - What Needs to be Done? Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit of many and people take it very casually. It has become a symbol of fashion and modernism. How smoking… Quit Smoking Insights If You Enjoy Smoking Still smoking? Stopping smoking was very hard for me. I was very ill and had to give up but just could not do it. I was on the nicotine gum, nicotine patches and smoking cigarettes at the same time! Still, looking back, there was one saving grace that helped me. I have never enjoyed a cigarette in my life. Not the first, not the second, not the… Stop Smoking Cold Turkey: A Free Method For the many people who have tried to quit smoking, many will be unsuccessful due to the method they chose to help them quit smoking. Most people who have stopped smoking completely have tried several times before success came for them. When you stop smoking cold turkey you are applying one of the oldest and well-known methods use to help people… Quitting Smoking Is Not As Hard As You Think Have you ever wanted to stop smoking and convinced yourself that you are destined to smoke cigarettes the rest of your life? Have you ever tried to stop and gave up halfway through the day or that same night? If you think that quitting smoking is just impossible, I would read on. It truly is not as hard as you may think. Take it from a true one… How To Stop Smoking - The Nicotine Patch Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to stop smoking. One top of this physical addiction - that is, the… Stop Smoking - Build Your Support Group Early You've heard all the detrimental effects of cigarette smoking, and you know you should quit smoking cigarettes. You've even made the pledge to take that step. What's next? If you're going to try a quit smoking hypnotherapy, you may think that you've got the issue solved. But even the most proven quit smoking programs aren't going to do you any… How to Stop Smoking: Action Plan The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have been smoking for some time. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, there is a physical component to it since your body craves the nicotine the cigarettes contain,… If I Can Stop Smoking so Can You I have been smoking for over 15 years now and have stop again for who knows how many times. I have gone through life using smoking for various reasons and really never understood the effects smoking was having on my health. I have given up vices before but nothing has challenged me as much as quitting smoking. Each time I stop smoking and started… Learn How Smoking Can Be Damaging To Your Eyesight Most people are not aware of this fact or choose to ignore it but smoking can be very damaging to your eyes. The chemicals from cigarettes can cause inflammation of the conjunctiva, causing your eyes to be irritated, and turning red.Studies have indicated that a correlation between smoking and a development of cataracts. Smoking is also found to… Stop Smoking - Prepare To Succeed For many smokers the desire to stop smoking is strong…yet it seems no matter what they do, they just can’t seem to break this devastating habit. The inability to stop smoking causes many to privately belittle themselves and curse their seeming weakness. For others it seems they simply wake up one morning and decide to stop smoking. What makes the… Quit Smoking Clinics - Are You Kidding Me? A quit smoking clinic is like a one-quit smoking shop that helps a smoker quit, advises them on how to give up smoking, and what methods are available to help them. At the clinic, the smoker undergoes several counseling sessions, which are conducted on a one-to-one basis, as well as in groups. Most of these clinics enjoy a high success rate… The views of the authors are owned by them alone and do not necessarily reflect the views of Stop-Smoke.org. Articles here are provided for informational purposes only. They are not intended to diagnose, cure, or prevent any disease. 
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