Smoking Cessation: How to Remain Stop Forever?
by Monalisa Hyden
www.chantixhome.com
Posted Mar 22nd 2007,
Read 898 times since then. Similar ArticlesSmoking and Surgery Don't Mix - How to Stop for your Health Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for your health. Smoking and Surgery: What Can Go Wrong… Smoking Cessation - A Personal Experience Whatever your reason for wanting to give up smoking, it is a good reason. My reason was that my cousin contracted lung cancer from smoking and died at the age of 40. When it happens to someone close to you, you realise that it is real, these things do happen and the suffering is unbearable to watch. I had been smoking for 15 years previously.… Smoking, Death and Taxes - a Homage to Benjamin Franklin As Benjamin Franklin put it in a letter to Jean-Baptiste Leroy, in 1789, "In this world nothing can be said to be certain, except death and taxes." And when it comes to smoking, he could not have put it any more succinctly. In the UK, the average packet of cigarettes carries duty and taxation of around £4 (around $7) per pack so if you are a… How Smoking Can Really Harm Your Love Ones The cigarette that you smoke won’t only affect yourself. It is been proven that smoking can cause disease in nearly every organ of your love ones if you are living with them. For every time you smoke, you are potentially causing disease to your spouse and children. The possibility of cancer because of you is highly possible. Children’s illness is… Smoking Cessation Clinics Claim High Success Rates! There are a number of clinics that offer smoking cessation programs aimed at reducing your nicotine dependency to nil. These programs are handled by trained professionals who spend considerable time counseling smokers. The smoking cessation programs are usually a week long but some can last a full fortnight or more. The important thing is to… "Quitting smoking is easy. I've done it a thousand times."- Mark Twain
True, quitting is easy, but the greatest challenge is to remain quit. I have always mentioned about failures in stop smoking, which includes two facts; inability to stop as well as relapse after remaining stop for a period of time. According to many research results on smokers, at least 74 % of those who quit, start smoking again, after a certain period of time. Why? Just because of Nicotine! What are the challenges of remaining quit? It is the unexpected strong desires to smoke that occur anytime even after months or years after you've quit. But there are ways to get through without relapses…just read the following points below:
- Think of all the benefits you get by quitting smoke; health, family and finance
- Talk to yourself and remember the reasons you had quitted for
- Remind yourself that there is nothing like one cigarette or even a single puff
- Remember that the desire stays just for a few seconds; it is bound to go away
What are the common concerns associated with quitting smoke? First of all, many smokers gain a few pounds after quitting, but let me tell you, within a few months you will get your original shape back. Moreover… smoking is more dangerous than weight gain…isn’t it? So if you are stressing yourself about gaining weight, quitting will be tough for you. There are a lot of ways which can solve two purposes at the same time…controlling your cravings and maintaining your weight. How? Let me tell you that the following ways are not only easy but also beneficial:
- Eat plenty of fruits and vegetables and limit the fat
- Drink plenty of water
- Get enough sleep
- Remain physically active for the whole day
- Take a walk everyday for about ? hour
These insignificant changes in your routine will help you immensely in reducing stress, burning extra calories and toning muscles …giving you something to do instead of thinking about smoking. There are people who do not have strong will power, for them there are medications available in the market, so that they can control their nicotine cravings and stop smoking successfully. Like the Pfizer’s medicine Chantix, which makes you dislike the nicotine kick! I know you cannot imagine disliking the effect of nicotine…after all you are in love with it. But this is possible…Chantix makes you hate nicotine…you can ask your doctor about the details or log onto www.chatixhome.com for detailed information about this anti-smoking medicine. As always, I say that remaining stop is not impossible, all you need is the willingness to remain quit, love yourself and your family. Nothing is impossible when you want to do something honestly, try the following tips and I am sure you will be able stop smoking and remain stop forever…till then, keep the faith!
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