Test Your Will-Power! Quit Smoking Now!
by Monalisa Hyden
www.chantixhome.com
Posted Mar 22nd 2007,
Read 944 times since then. Similar ArticlesBolster Your Willpower with Quit Smoking Hypnosis Therapy What is Quit Smoking Hypnosis Therapy? If you're a smoker, you've no doubt been alerted — by family members, doctors and even perfect strangers — to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you… Five Reasons Why You Should Quit Smoking, Now! If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If… How To Fully Utilize Your Will Power To Stop Smoking Many smokers who wants to stop smoking wait as for the miracle day to come as though they will automatically quit smoking. Nevertheless, to stop smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction. This is because like any smoker, the love for the nicotine is too strong. It is known that nicotine… Best Way To Quit Smoking There is no a single, tried and tested best way to quit smoking. The fact is that every smoker should find a good reason to stop and than be strong and serious enough to achieve this goal. The lack of a best way to quit smoking does not mean that there are not plenty of ways to help you quit. People have described each one of the “tricks” below as… Start Smoking Now! Remember the Marlboro guy? You don’t see those sorts of ads promoting tobacco products on TV anymore. Back in the day, it used to be cool to smoke. Today we know, more than ever, the many health problems that are associated with smoking a tobacco product. It is finally being seen as a bad habit, perhaps a socially unacceptable one by a few. But,… Stop smoking, sounds easy but reality is far more difficult to face. Medication, treatments, therapies and what not, you have many support groups to help you quit. But have you ever peeped into yourself? Your inner strength? Your will power? Well, once you evoke your will power to stop smoking, you will definitely win over this evil which gives you pleasure on the front end but cost you zillions on the back end. In any case testing your will power will cost you nothing and if successful it will gift you benefits and self-confidence. Without taking help of anything, you would count on your own ability to ignore the withdrawal symptoms or deal with them effectively.
If you are really willing to stop smoking then your will power alone is sufficient to help you out. You simply have to ignore the symptoms, urge to smoke and deny the desire of lighting a cigarette. More firm you will be, more confidence will come and faster will be the achievement.
Well, your success in quitting smoking with this technique depends upon your motivation level. Nicotine makes one addicted and once your body gets use to nicotine, it will refuse to function properly unless it gets its nicotine dose. Hundreds of smokers try to quit smoking but they are not able to remain firm on their decision because of the withdrawal symptoms and nicotine addiction. Awareness to countless diseases, ill-effects goes waste when withdrawal symptoms appear.
So, one has to be highly motivated to refuse all temptations and ignore such nicotine withdrawal symptoms in order to stop smoking successfully. Because of lack of motivation, people prefer other forms of treatment to quit smoking. Though there is no harm and other techniques are actually and equally successful but one should try high-heartedly with high motivation to win over this habit of smoking.
Apart from costing nothing, quitting smoking with willpower is the simplest and safest method as it relies only on your will power and uses no chemicals or alternative to meet the desires of smoking and is also free from any kind of side-effects. However, it’s true that it is not the most effective method. But still you can apply these tips to reinforce your will power and stop smoking program:
- Stay away from the situations that make you desire for smoke. For example pubs, parties
- Quit completely instead of cutting down gradually.
- Find a friend who also wants to quit.
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