The Best Way To Stop Smoking
by Steve Hill
www.stammering-stuttering.co.uk
Posted Feb 4th 2007,
Read 1696 times since then. Similar ArticlesThe Proven Way to Stop Smoking This article is dedicated to those who decided to stop smoking once and for all, and now are looking for ways to quit smoking. Here is the original program, that will show you how, following a few steps, you can forget this bad habit and abandon the cigarette. First of all you need motivation. When you quit smoking it is important to know the… Best Known Ways To Stop Smoking When you have finally come to see that your smoking habit has caused damage to your health, and wallet, and general well being, and you have decided that you would like to stop it is good to know that there are a lot of ways to stop smoking. Quitting smoking depends on many things. It can be fast, or slow, but one thing for sure is that quitting… Best Way To Quit Smoking There is no a single, tried and tested best way to quit smoking. The fact is that every smoker should find a good reason to stop and than be strong and serious enough to achieve this goal. The lack of a best way to quit smoking does not mean that there are not plenty of ways to help you quit. People have described each one of the “tricks” below as… There Is No Best Way To Quit Smoking There really is no best way to quit smoking. The only "best way" is for the smoker to say, "I really, really want to stop smoking" and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to stop when you listen to their advice and support, listing as… The Best Way to Stop Smoking: Fasting to Quit Most stop smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to stop smoking, if not the best. It will give you what you need to stop smoking. A lot of us feel we can’t stop smoking but we can. We fast so God will give us what we need to finally stop for good. You should fast for… I am somebody who has managed to stop smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had mad cravings for just one last cigarette, however I was able somehow to resist. In this article, I will be giving some advice about how I managed to successfully quit this nasty and unhealthy habit, advice which I hope will help other people to also quit.
I had tried many times to quit smoking cigarettes and had always failed after only a few days. What I needed to do, was to try to work out why these previous attempts had failed and to hopefully learn from my mistakes. In my new quest to quit smoking, I would need to have a whole new approach from any that I have had in the past, an approach which may result in success rather than the normal failure.
I decided that I would only try again to quit smoking, when my life was in what I classed as a good period. I am the kind of person who easily becomes stressed and I can make the slightest problem seem like the biggest disaster. When I feel that things are not going well in my life, cigarettes become like my friend. At least I have something to look forward to do in that day, smoking. When I am doing well and am happy, I have far less of a need to smoke, therefore this will be the type of period, when I will start yet again to stop the fags.
When attempting to quit smoking in the past, I have always told everybody. This is a big mistake as to stop it is important that you quit thinking about cigarettes completely. When you are constantly being asked about how you are finding giving up the cigarettes, it is like a constant reminder to you. By going about it in a quiet way, maybe only telling your closest family members and friends, makes it a whole lot easier.
As well as quitting smoking, I also decided to seriously reduce my intake of alcohol. When I had failed in the past, it was normally because I had been drunk and could no longer bat away the voices in my head that were telling me to smoke. The alcohol weakened my resolve and increased the amount and severity of the cravings. It was important therefore to massively reduce the amount of alcohol that I was drinking.
Another reason why I had failed in my previous attempts to stop smoking, was possibly due to spending too much time with other people who smoked. I decided that in this new quest, I would attempt to stay away from other smokers as much as I could. This was not that easy as quite a lot of my friends are smokers. I had to be determined and make sacrifices. What I am attempting to do could have a very positive affect on my life, I therefore have to have the courage to do everything in my power that I think will help to lead to a successful conclusion.
I hope this article acts as an inspiration for other people to quit smoking. Similar ArticlesWhy is it Hard to Stop Smoking Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer. Regardless of the risks of smoking cigarettes, to stop smoking is not an easy task, yet it… Tips For Those Ready To Stop Smoking If you are a smoker, as satisfying as the habit may be, there will come a time when you will want to quit. The main reason for quitting is ultimately the long-term health of yourself, as well as those around you. There is also the added benefit of money saved from no longer feeding your habit. This may not seem like a big benefit at first, but… Hypnotherapy To Stop Smoking Are you thinking about using hypnotherapy to stop smoking? If so, you may want to consider what it is you’re going to be missing out on, after all, using hypnotherapy to stop smoking will probably mean that you never touch a cigarette ever again; the thought of doing so will completely disgust you! Are you certain you want to stop smoking? What… Guide To Stop Smoking Do you want to quit smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to quit smoking because it's bad for your health (conscious reason), but you're still aware that smoking makes you feel good about yourself (subconscious reason). However there is a… How To Stop Smoking One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and stop smoking.… Do You Want to Stop Smoking? There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. However, smoking is increasingly becoming more unpopular in our culture and as more and more smokers experience the discrimination perpetrated by the anti-smoking movement, they might begin seeking help to stop smoking. As those numbers have increased,… Alternative Ways To Help Stop Smoking The methods used to help a person stop smoking are as varied as smokers themselves. Some people find that they can stop smoking just by will power alone, going cold turkey and butting out forever. Others may find that in order to quit smoking they may have to enlist the help of others in the form of a support group or other network. Others turn to… Developing The Mindset To Stop Smoking Every smoker has one single thing in common - they want to stop smoking. Even those diehard fans of the "habit" want to quit. Ironically the most common thought on any smokers mind once they start smoking is how to quit smoking. There are those who say they enjoy smoking. To those people I say "each to their own" but for the rest of the smokersout… Real Power to Stop Smoking The word empower is a buzzword that is popular with social and political movements. The meaning of the word, to me, has been that somebody wants to take money from people that have it, and give it to people that don’t have it, for the purpose of being popular with the highest number of people. That way, they get those votes and acquire power. I… What Are Some Of The Effective Ways To Stop Smoking All ex-smokers would have their story to tell you how difficult quitting may be. Or at least give an advice or two on how to stop smoking. The truth is, as long as there is a real purpose to take an action, it is also successful already. If you have a real purpose to stop smoking, you are almost successful already. There is no such thing as an… Why Do Some Fail To Stop Smoking? Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to stop smoking. However, the number one reason some smokers don't stop is because deep down inside, they really do not want to stop at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a… Easy Way to Quit Smoking “An easy way to quit smoking? Oh, forget about it.” Sad but true, this is what smoking really is – a nasty and persistent habit that is so difficult to leave behind. However, it is not impossible to stop smoking. Although there is no single easy way to quit smoking, there are plenty of ways to help you succeed. Here are a few that you might find… Planning To Stop Smoking Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and… Using Water to Help Stop Smoking Stopping smoking is not easy. Ask anyone who has quit. And the problem is that once you’ve quit, you’re not over it! The craving continues: some folks who have been stop for 15 years say they would still like to have one. But since you’re reading this section, I’m guessing you know all of this. Because if you didn’t smoke, you would have probably… Some Tips on Stopping Smoking Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be… The views of the authors are owned by them alone and do not necessarily reflect the views of Stop-Smoke.org. Articles here are provided for informational purposes only. They are not intended to diagnose, cure, or prevent any disease. 
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