The Best Way to Stop Smoking: Fasting to Quit
by Sallie Stone
Posted Feb 4th 2007,
Read 768 times since then. Similar ArticlesThe Best Way To Stop Smoking I am somebody who has managed to stop smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had mad cravings for just one last cigarette, however I was able somehow to resist. In this article, I will be giving some advice about how I managed to successfully quit this nasty and unhealthy… The Proven Way to Stop Smoking This article is dedicated to those who decided to stop smoking once and for all, and now are looking for ways to quit smoking. Here is the original program, that will show you how, following a few steps, you can forget this bad habit and abandon the cigarette. First of all you need motivation. When you quit smoking it is important to know the… Get a Stop-Smoking Vaccine to Help You Quit If you have been smoking cigarettes for one year or many years, you’ll know how addictive they are. Your body gets used to the nicotine and the smoking habit, and it lets you know when you need to have a smoke break. What if you could free yourself of that craving, and improve your health at the same time? A stop-smoking vaccine, or injection, can… Best Known Ways To Stop Smoking When you have finally come to see that your smoking habit has caused damage to your health, and wallet, and general well being, and you have decided that you would like to stop it is good to know that there are a lot of ways to stop smoking. Quitting smoking depends on many things. It can be fast, or slow, but one thing for sure is that quitting… There Is No Best Way To Quit Smoking There really is no best way to quit smoking. The only "best way" is for the smoker to say, "I really, really want to stop smoking" and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to stop when you listen to their advice and support, listing as… Most stop smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to stop smoking, if not the best. It will give you what you need to stop smoking. A lot of us feel we can’t stop smoking but we can. We fast so God will give us what we need to finally stop for good.
You should fast for three days to stop smoking. Fast on brown rice and water or carrot juice three days in a row. If you can’t fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try.
There are other ways to stop smoking. For instance you could pray or meditate until the desire passes. The desire to smoke will pass.
Another tip I share to readers in my book Stop Smoking the Easy Way: A New and Revolutionary Way to Stop Smoking is to chew cinnamon gum. There is something about cinnamon that fights cravings for nicotine. We’ve all heard about the healing power of Aroma therapy. Well now you know cinnamon can be used to fight cravings!
I think one of the most important ways to prepare yourself for quitting smoking is the ritual of forgiveness. Smokers smoke when they are mad. This tends to bring the anger to the subconscious. Here’s an excerpt from my book on the chapter entitled The Ritual of Forgiveness: “This ritual frees your heart. First think about everyone who has ever wronged you. Make a list in your mind. Ask God or a saint in heaven to help you forgive each person and why you need to forgive them. Perform this ritual nightly until you have forgiven each individual.
You will find that your heart will become unburdened and you will forgive more easily. You will find that you are not only better off not smoking but that you are better off not holding resentment in your heart. Getting rid of any anger will help you to be a calmer person who is ready to stop smoking.” Similar ArticlesWhy is it Hard to Stop Smoking Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer. Regardless of the risks of smoking cigarettes, to stop smoking is not an easy task, yet it… The Easy Way to Quit Smoking - use a Hypnosis CD Stopping smoking is easy. Loads of people have done it. I've helped loads of people to do it. But the interesting thing is, that not one of them has arrived at my office thinking it's going to be easy. The biggest barrier to stopping smoking is fear. 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