Stop Smoking Articles

Quit Smoking Advice For Nicotine Addicts
Some would say all smoking is an addiction, while others would argue that it is a habit. I have found in my experience that there is a good proportion of smokers who somehow or other got sucked into smoking, got hooked and then have to smoke to feel normal. I define this type of smoker as a Smoking Addict and recognize the physical part of this… (read 560 times since Feb 4th 2007)

Passive Smoking
Passive smoking is the involuntary inhalation of cigarette smoke of other people's cigarettes. Passive smoking, secondary smoke, second hand smoke or environmental tobacco smoke all relate to the same thing – that being the involuntary inhalation of tobacco smoke. Cigarette smoke is generally defined as either the exhaled smoke from a smoker or… (read 554 times since Feb 4th 2007)

Bad Breath and Smoking
For most of us, there's a clear correlation between bad breath and smoking: if you smoke, you will have an offensive tobacco odor on your breath that all non-smokers will detect if they are close enough. Of course, a tobacco odor also tends to linger on the clothes and hair of a smoker, so tobacco on the breath is probably not a very large issue.… (read 550 times since Feb 4th 2007)

Quitting Smoking Does Not Have To Be This Hard
Nicotine is a highly addictive drug. Once the smoker gets addicted to it, the addiction is difficult to break. Despite the serious health consequences, smokers find it extremely tough to stop smoking.When you smoke a cigarette, the nicotine level in your body spikes and your body receives an immediate rush of nicotine. As the nicotine level slowly… (read 546 times since Feb 4th 2007)

Quitting: A Former Smoker's Story
Every time I attempted to stop smoking was a valuable rehearsal, and every method I tried brought me that much closer to finding what ultimately worked for me. Remember this, and keep trying. You will find YOUR best way to quitting smoking. Every time you stop and start again is one time closer to the final quit. If that hardly seems like a… (read 545 times since Feb 4th 2007)

Using Water to Help Stop Smoking
Stopping smoking is not easy. Ask anyone who has quit. And the problem is that once you’ve quit, you’re not over it! The craving continues: some folks who have been stop for 15 years say they would still like to have one. But since you’re reading this section, I’m guessing you know all of this. Because if you didn’t smoke, you would have probably… (read 544 times since Feb 4th 2007)

Stop Smoking - Overcoming Anxiety
For those people that smoke and have ever thought about quitting smoking there are many challenges to overcome when you do decide to quit. One of those challenges is overcoming anxiety. Just thinking about quitting smoking can bring on anxiety not to mention the feelings associated with anxiety after quitting. The first step for dealing with the… (read 541 times since Feb 4th 2007)

Stop Smoking The Hard Way
Two years ago a friend of mine had to have major surgery. She had blockage in both of her legs. The doctor said it was from her smoking. She smoked for 50 years. Because she smoked for so many years her stay in the hospital was not a pleasant one. Not because she couldn’t smoke but because her recovery was hampered from being a smoker for so many… (read 540 times since Feb 4th 2007)

Smoking - Why People Start and Why They Should Stop
The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a large number of those who engage in it. It is amazing to think that people would continue to smoke after their first experimental cigarette which causes… (read 534 times since Feb 4th 2007)

If I Can Stop Smoking so Can You
I have been smoking for over 15 years now and have stop again for who knows how many times. I have gone through life using smoking for various reasons and really never understood the effects smoking was having on my health. I have given up vices before but nothing has challenged me as much as quitting smoking. Each time I stop smoking and started… (read 532 times since Feb 4th 2007)

A Simple Trick To Help You Stop Smoking
Most of the times, smokers while in the process of quitting smoking only find themselves breaking their own vow by smoking only one cigarette. Thus, trying to break the habit comes back to square one again. The reason is simple, because you are responsible for yourself, it does not feel wrong to break your rule because you don’t have to answer to… (read 532 times since Feb 4th 2007)

The Link Between Asbestos Exposure and Smoking
It is common knowledge that smoking is hazardous to one’s health. Additionally, many people know that exposure to asbestos is very dangerous and can lead to the development of the disease mesothelioma. What many people do not know, however, is that when smoking and asbestos exposure are combined, both of the harmful elements work together to… (read 528 times since Feb 4th 2007)

How I Stop Smoking With the Right Mindset
Quitting smoking can be the hardest thing you ever do in life. It's not easy, so don't let anybody tell you otherwise, but I did do it. I wish I could tell you there is an exact scientific formula that could be bottled and sold on the market that could help all smokers quit, but I can't. I can tell you what happened to me in my long quest to quit… (read 528 times since Feb 4th 2007)

Stop Smoking – Find Your Trigger
I have been smoking cigarettes for the last 13 years (since 1993). I tried to stop only once, and managed for 3 days, not much of a success. Since then I'm smoking and knowing that it is bad for my health. Even though I know that it is bad for me, I continue to smoke. It has been years that I want to remove the addiction part of smoking with no… (read 525 times since Feb 4th 2007)

Stop Smoking Today
Plan to stop smoking by: Setting a date upon which you will stop smoking. Asking friends and family to help by NOT offering you a cigarette. When you have stop smoking on that date, make a promise to yourself that you will NEVER ever touch a cigarette again. TREAT yourself! On the day that you stop smoking, buy yourself a Rolex, take a holiday –… (read 524 times since Feb 4th 2007)

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